yoga classes
What Type of Yoga classes do I offer you?
Gentle Vinyasa
If you are starting yoga, this class will help you to create the fundations of your practice.
We will flo in a slow pace to allow you to connect with your breath. In this class the poses are hold for more than 3 breaths, helping you to challenge your limits and reaching new stages of strength and flexibility
Restorative Yoga
State of Relax, this words describes a Restorative yoga class. A way to relax and soothe your nevers after a day at work.
I will guide you in some statics yoga poses with the help of props – bolsters, blankets and blocks, that will calm your mind and relax your nervous system. A part of this restorative yoga practice, is an internal work you will discover how and where you are holding tension in your body and mind and will allow you to hear what is stored inside this physical, emotional, and mental discomfort.
Dynamic and Power Vinyasa
If you hate the routine and love to test your physical limits.
We will have Fun moving One Breath x Movement in a creative, dynamic, fluid Vinyasa Yoga Class. All this 2 classes offer strength building, flexibility, breathing techniques and meditation in motion.
lessons
Private Lessons
100% For you.
This class will dive you in a very different experience. It consists of a focused section in which we will analise which areas of your body need more attention. I will focus on your needs and challenges, adapting the poses to your body.I will guide you through every movement, pose and sequence.